Rating 4.71 out of 5 (7 ratings in Udemy)

• In this course you will learn:
• What can contribute to poor sleep and actions to help improve your quality of sleep.
• Learn how your environment may be affecting your health.
• Discover the health benefits of exercise and where to begin.
• Identify healthy food choices and how to eat consciously.
• Learn how to sort through the confusion of all the vitamin and supplement choices and what to take or not to take.
• Discover how stress is at the root of all health problems.
• Learn why a healthy digestive system is critical to good health.
• Identify what steps you can take to improve your hormone balance.
• Explore how essential oils, homeopathy, meditation, and other energy healing methods can be an important part of your personal transformation.
• Course Goals:
• Define what health and healing means to you.
• Identify eight paths to health and healing.
• Discuss at least four health benefits associated with positive lifestyle changes.