This course will help you to become more self aware, manage your emotions, engage better socially, develop key relationship skills and make critical and responsible decisions.

Social and Emotional skills are vital for managing our emotions and behaviour, influencing a range of personal and societal outcomes throughout our life, coping with current changes in the world, adjusting to our environment, adapting, being resourceful and working well with others.

They have a huge, positive impact on our personal and professional relationships, improving our job performance and making us calmer and happier people.