Self-care 101 is a structured wholesome course that gives you access to science-backed and inspiring resources, bite-sized videos, downloadable practical guides, and mindful practices designed to enhance your daily life.
We will explore 5 main areas (physical, mental, emotional, mindfulness and home environment) and help implement small changes to build strong foundations and sustainable healthy habits.
Emotional release
Discover the power of journaling
Learn the importance of releasing emotions and how to apprehend them
Get 40+ prompts to let go and build self-compassion
Mindfulness
Get practical tips on how to meditate and build a sustainable practice with my powerful guided meditations & visualisations
Discover the 5-day mindful challenge to help you be more connected to yourself, gain insight and perspective on your life
Physical care : Eat, move, sleep
Get access to incredible curated videos from experts in the field of nutrition and sleep patterns
Learn to eat more varied to boost your health and brain
Learn how to gain time in food preparation and discover easy recipes to do at home
Boost your bedtime routine and learn the principle of rest and balance
Practical mind, train your brain
Learn how your brain and thought process works
Discover how to boost your memory with Jim Kwik
Learn simple breathing and movement practices to calm your mind
Learn brain hacks to disrupt negative patterns and take action
Planning and environment
Get access to resources that will help you organise your days and stick to your goals
Learn how to take care of your home environment
Learn about the key principles of Feng Shui and how to implement it at home.
Inside the Self-care 101 you will find science-backed tools and practices that will help you to:
Stay motivated to show up for yourself
Design your self-care routine on your own terms (and not because of social media trends!)
Take your well-being in your own hands
Enhance your happiness levels, boost your mood, and inner-power
Live smarter, better and happier!
From then on, you can design your life around your intrinsic needs, to increase your levels of energy and learn to create more balance.
Finally, I curated the most powerful and efficient resources that helped me hack my body and mind, as well as how to feel more organised and structured. And today, I want to share it with you.
