Self-care:Build sustainable healthy habits & feel empowered



Self-care:Build sustainable healthy habits & feel empowered

Rating 5.0 out of 5 (1 ratings in Udemy)


What you'll learn
  • Learn how to organise your life according to your needs, release stress related to expectations and others, and discover mindful practices
  • Get insights on mental, physical and emotional health with practical tips and guides to make your life easier
  • Learn simple and efficient breathing practices to keep yourself in balance with a few minutes a day
  • Learn about journaling and how it can help you to release tensions and negative …
Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

7

Rating 5.0 out of 5 (1 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.