Self-care and Resilience



Self-care and Resilience

Rating 0 out of 5 (0 ratings in Udemy)


What you'll learn
  • Appreciate the crucial role of self-care
  • Explore nine ways of promoting self-care
  • Develop a fuller understanding of the role of resilience in self-care
  • Feel more confident in practicing self-care

Description

Working life can be very highly pressurized, with demands from our personal lives adding to the pressures. Making sure we cope with it all and keep stress and burnout at bay can be a very challenging undertaking. Key to this …

Duration 1 Hours 58 Minutes
Free

Self paced

Beginner Level

English (UK)

431

Rating 0 out of 5 (0 ratings in Udemy)

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