Self-care plays an essential role in the mental health and well-being of Moms.

However, instead of fulfilling its role of nurturing and restoring, it has become another item on a never ending to-do list. What we have been taught in terms of how to practice self-care often leaves moms feeling even more exhausted. In many cases, self-care has become something that adds to the exhaustion and burn out of moms.

The saying 'you can't pour from an empty cup' is often used to highlight the necessity of self-care. While the saying is true, the practices that are usually encouraged as 'self-care' often contribute to the emptiness of the cup instead of filling it.

In this course you will:

* Discover the reasons why self-care feels more like an item on a to-do list.

* You will gain insight into how the choice of activity contributes to self-care being a to-do list item or something that truly nurtures and restores.

* You will be given 6 self-care practices that deliver results

* You will participate in activities that will nurture you

* Receive guidance on how to check in with yourself to ensure that your self-care practices are nurturing so that they restore and revitalize you in meaningful ways.