Do you feel burned out and wish there was more time for you in your busy days?
Mom life can feel hectic and self care often takes a back seat.
Many times we don't even get around a self care in our days because there are more and more things being added to our list by the minute. Right?!
But when we keep pushing self care to the end of the list, day in and day out, we end up feeling burned out and exhausted and we find ourselves living in survival mode.
That is why I'm so excited to share this Self Care Morning Makeover Course with you!
This course will help you to start your day by nourishing your mind, your body and your soul so you can begin your day with a full cup and take on whatever mom life throws your way.
Imagine starting your days with less anxiety and more energy.
Imagine getting a great night's sleep and feeling ready to take on the day when your feet hit the floor in the morning.
Imagine being able to stay calm even when things feel chaotic all around you.
This is possible when you start prioritizing your self care.
So are you ready to feel calm and energized every morning?
If this sounds amazing to you, join me inside this course to start feeling like the best version of yourself every day.
I can't wait to see you inside, Mama!
What's Inside
Self Care Morning Makeover will help you to start your days with self care so you can take on anything mom life throws your way.
Self Care Morning Makeover will help you to start your days with self care so you can take on anything mom life throws your way.
When you invest in Self Care Morning Makeover you'll receive:
- A Video to Guide You Through 3 Simple Steps to Help You Create a Simple Self Care Morning Routine
- An Energizing Yoga Practice to Start Your Days
- A Beautiful Guided Morning Meditation
- A Journal to Help You Begin Your Day with Intention
In addition to all this Soul Care Morning Goodness, You'll Receive Resources to End Your Days with Ease!
Peaceful Evening Resources:
- A Calming Yoga Video
- A Lovely Evening Guided Meditation
- And a Peaceful Evening Journal to End Your Days with Reflection and Calm
Enroll Today and Start Every Day Feeling Calm & Energized!
A Little Bit About Your Instructor
Catherine Wilde is a mom of three, a life coach for moms, a yoga & meditation teacher, and the Founder of Soul Care Mom. She believes you can feel calm and find your unshakable confidence as a mom when you first care for yourself. She is passionate about helping moms get out of survival mode and ditch mom guilt so they can truly enjoy mom life!
A Note From Catherine
I see you, Mama…
I have been where you are.
After the birth of my first child, the reality of motherhood began to sink in. I absolutely loved being a mom, but at the same time I was exhausted, overwhelmed, and felt like I was failing. As our family grew, life became more chaotic. I knew there had to be a better way.
I realized that prioritizing my needs and tuning into my intuition was allowing me to find calm in the chaos of motherhood and feel like a more confident mom. Over time I found simple ways to bring self care and soul care into my busy days. I felt nourished, cared for, and loved, and in turn was better able to nourish, care for and love my family. There is more laughter and love in our home now than I could have ever imagined possible.
As a certified yoga & meditation instructor, a kids yoga teacher, a soul care mom coach, and mom of three, I would be honored to support you on your motherhood journey.
It's time to start your days with self care so you can start feeling calm and shining as a mom!
