Self Care Strategies To Manage Anxiety

Rating 5.0 out of 5 (16 ratings in Udemy)
What you'll learn
- Understand anxiety and symptoms of anxiety
- Understand anxiety disorders
- Learn specific skills and strategies needed to overcome or control anxiety
- Acquire step-by-step methods and exercises for mastering these skills and strategies
- Be able to control anxiety and have a better and more balanced life
Description
Anxiety is a feeling of unease, nervousness and worry that can be mild or severe. We all experience feelings of fear …
Duration 0 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
25
Rating 5.0 out of 5 (16 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
25
Rating 5.0 out of 5 (16 ratings in Udemy)
Go to the Course