Anxiety is a feeling of unease, nervousness and worry that can be mild or severe. We all experience feelings of fear or anxiety which is a normal part of life. For example, we may feel worried and anxious about taking an exam, moving to a new place, performing a public speech, having a medical test or a job interview. During times such as these, feeling anxious can be perfectly normal.

But some people find it very hard to control their worries, they have intense, excessive and persistent worry and fear about everyday situations. Their feelings of anxiety are more constant and more difficult to control.

When people experience anxiety more extreme, more often and more intensely than others, it can create significant disruption in their lives.

This disruption can prevent people from participating in a variety of experiences such as attending higher education, pursuing meaningful work, joining social activities, being in relationships, and even leaving their homes.

In such situations, the person might be suffering from one of the anxiety disorders such as Generalized Anxiety Disorder, Agoraphobia, Social Anxiety, Panic Disorder, Obsessive Compulsive Disorder, Specific Phobia, etc...

This course has been created for adults with mild to moderate anxiety problems. It is a self-help course that an individual could work through on his or her own.