Mental health and well being is one of the most critical issues that people around the world are facing at this time. Pandemic has added to the mental wellbeing woes of people who are striving to keep balance in life and be as productive and as calm as possible.

Be it in workplace, or home, with friends, family or colleagues, mental wellbeing is important to maintain as it fosters an environment in our mind which has a long lasting and deeper effects on how we run about in our lives.

Mental wellbeing is important for us to live a happy and positive life and also encourage others to do so. The pandemic however has created an imbalance in our everyday lives.

Pandemic has caused fear and anxiety among the people. The added factors as social distancing, travel ban, work from home, long work hours, change in plans, fear of loss of job are the factors which have affected the mental wellbeing. Thus, it is important for us to do some changes in our lives to maintain a healthy mental wellbeing.

In this session, we will cover

• What is mental wellbeing

• What are some of the factors affecting the mental wellbeing at the time of pandemic

• How we can do a self care and maintain mental health and wellbeing at time of pandemic and

  
  

• What are the ways to support long-term mental health and well being