Self-Compassion



Self-Compassion

Rating 4.75 out of 5 (38 ratings in Udemy)


What you'll learn
  • This course will teach you the importance of self-compassion as a tool for promoting your own well being.

Description

SELF-COMPASSION

A POWERFUL PATH TO WELL-BEING


This presentation addresses the importance of self-compassion, as a tool for promoting our own well-being. Research has shown that self-compassion boosts happiness, reduces both anxiety and depression, and actually improves our physical health.

At the completion of this …

Duration 0 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

108

Rating 4.75 out of 5 (38 ratings in Udemy)

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