Self-Compassion

Rating 4.75 out of 5 (38 ratings in Udemy)
What you'll learn
- This course will teach you the importance of self-compassion as a tool for promoting your own well being.
Description
SELF-COMPASSION
A POWERFUL PATH TO WELL-BEING
This presentation addresses the importance of self-compassion, as a tool for promoting our own well-being. Research has shown that self-compassion boosts happiness, reduces both anxiety and depression, and actually improves our physical health.
At the completion of this …
Duration 0 Hours 58 Minutes
Paid
Self paced
Beginner Level
English (US)
108
Rating 4.75 out of 5 (38 ratings in Udemy)
Go to the Course
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Paid
Self paced
Beginner Level
English (US)
108
Rating 4.75 out of 5 (38 ratings in Udemy)
Go to the Course