SELF-COMPASSION

A POWERFUL PATH TO WELL-BEING

This presentation addresses the importance of self-compassion, as a tool for promoting our own well-being. Research has shown that self-compassion boosts happiness, reduces both anxiety and depression, and actually improves our physical health.

At the completion of this course you will understand:

· Why it is so difficult to be self compassionate in our culture

· How to defeat our inner critic, reframe our thoughts, and stop being so hard on ourselves

· How to strengthen our inner voice and become more comfortable with difficult feelings

· How to motivate ourselves to move forward in our lives with self kindness rather than self criticism

· How mindfulness and gratitude enrich our lives