Self-defense, Strikes and Locks with Andree Kielholtz

Rating 4.5 out of 5 (2 ratings in Udemy)

What you'll learn

Self-defense (scenarios)
Joint Locks Basics
Z-Lock
Arm Bar
Fingerlock
Figure Four Lock
Strikes Basics
Strikes Evade / Block
Self Defense Scenarios like "Grabbing at the wrist", "Bear Hug" and many more

Description

Andree and Jasmin will show you different exercises in self-defense in this course. It's about locks, strikes and different scenarios.

We will be happy to revise and expand the course based on your feedback, so …

Duration 1 Hours 58 Minutes

Paid

Self paced

Beginner Level

English (US)

Rating 4.5 out of 5 (2 ratings in Udemy)

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