Self-esteem can be trained!

Psychology offers important tools that are used to learn a new way of thinking and a correct approach to emotions to ensure a quality life.

In this practical and theoretical self-esteem course, you are offered the opportunity to change your attitude and finally have the necessary awareness to successfully face whatever may happen in your life.

Self-esteem means having the certainty of possessing an inestimable value that makes you experience the value of who you are and security in you,

for this to become possible, you must know the secrets of how the mind works, the importance that emotions have on your way of being and how the internal dialogue and the words you say to yourself can change the perception of reality.

At any time you can choose to continue living as you have always lived or to change direction and practice self-esteem, being happy and being the architect and spectator of your results.

Lesson 1:

The "here and now" defines the presence of your Essence at a given moment.

The moment referred to is the present moment.

With the exercise you can learn that time is only a concept established by the mind and that we are unique and unrepeatable beings who live in eternity.

Lesson 2:

Emotion is a state of the body and soul, it lives in depth;

thought is a faculty of the mind.

Emotion and thought are two peculiarities that characterize human beings.

Often emotion and thought "travel" together creating a great confusion; in this meeting you will learn to recognize them, to differentiate them and to make good use of them.

Lesson 3:

Internal dialogue refers to that little voice that whispers to us every day who we are, what we do, how we should behave ... it is almost always an automatic little voice that tells the stories that culture, parents and education have told us.

In this meeting you become aware of your internal dialogue and learn to be YOU the protagonist voice of the narration of YOUR life.

Lesson 4:

Breathing is the first gesture we make when we come into the world, and its importance can already be understood from this.

Knowing how to breathe and knowing how to use it allows you to act voluntarily on the harmonization of body, mind and spirit.

Listening to every breath, being present with every inhalation and exhalation, calms the mind and sharpens the five senses, bringing the individual into a state of solid presence.

Lesson 5:

Internal dialogue (with oneself) and dialogue with others is made up of words, idioms, adjectives, pauses, clichés… which act on our mind.

Knowing how communication can affect us is essential to choose "how, what, who" we want to say and listen to.

Lesson 6:

Exercise of the small fast to perceive oneself

This exercise has nothing to do with fasting aimed at metabolic modifications; our exercise of the little fast is created to listen to one's presence when we are forced to maintain a certain behavior.

Through this exercise you will learn to listen to your thoughts, your emotions and your body.

Don't define yourself

Learning not to define oneself helps to avoid closing one's identity in ways of being preconceived.

In reality, you are much more than what others see but you are actually much more than what you think of yourself.

Removing the labels from one's own identity means recovering the wonderful mystery that inhabits us, the unknown who is part of us and who knows where to lead us.

Ideas of bioenergetics and body awareness: exercises

Bioenergetics is a discipline that integrates and harmonizes mind and body. It works on muscle blocks and body tensions that arise from emotions.

The bioenergetics exercises proposed here are useful for feeling the body, relaxing it and awakening sensations through relaxation and muscle stretching.

Put on your most beautiful dress: practice test

Wearing the most beautiful dress is a gesture of love and attention to yourself.

Feeling how you are in the morning to choose the color of your dress, touch the fabric, realize your presence through your clothing, are all actions that bring you back to your center, where your self-esteem lives.Self-esteem can be trained!

Psychology offers important tools that are used to learn a new way of thinking and a correct approach to emotions to ensure a quality life.

In this practical and theoretical self-esteem course, you are offered the opportunity to change your attitude and finally have the necessary awareness to successfully face whatever may happen in your life.

Self-esteem means having the certainty of possessing an inestimable value that makes you experience the value of who you are and security in you,

for this to become possible, you must know the secrets of how the mind works, the importance that emotions have on your way of being and how the internal dialogue and the words you say to yourself can change the perception of reality.

At any time you can choose to continue living as you have always lived or to change direction and practice self-esteem, being happy and being the architect and spectator of your results.

Lesson 1:

The "here and now" defines the presence of your Essence at a given moment.

The moment referred to is the present moment.

With the exercise you can learn that time is only a concept established by the mind and that we are unique and unrepeatable beings who live in eternity.

Lesson 2:

Emotion is a state of the body and soul, it lives in depth;

thought is a faculty of the mind.

Emotion and thought are two peculiarities that characterize human beings.

Often emotion and thought "travel" together creating a great confusion; in this meeting you will learn to recognize them, to differentiate them and to make good use of them.

Lesson 3:

Internal dialogue refers to that little voice that whispers to us every day who we are, what we do, how we should behave ... it is almost always an automatic little voice that tells the stories that culture, parents and education have told us.

In this meeting you become aware of your internal dialogue and learn to be YOU the protagonist voice of the narration of YOUR life.

Lesson 4:

Breathing is the first gesture we make when we come into the world, and its importance can already be understood from this.

Knowing how to breathe and knowing how to use it allows you to act voluntarily on the harmonization of body, mind and spirit.

Listening to every breath, being present with every inhalation and exhalation, calms the mind and sharpens the five senses, bringing the individual into a state of solid presence.

Lesson 5:

Internal dialogue (with oneself) and dialogue with others is made up of words, idioms, adjectives, pauses, clichés… which act on our mind.

Knowing how communication can affect us is essential to choose "how, what, who" we want to say and listen to.

Lesson 6:

Exercise of the small fast to perceive oneself

This exercise has nothing to do with fasting aimed at metabolic modifications; our exercise of the little fast is created to listen to one's presence when we are forced to maintain a certain behavior.

Through this exercise you will learn to listen to your thoughts, your emotions and your body.

Don't define yourself

Learning not to define oneself helps to avoid closing one's identity in ways of being preconceived.

In reality, you are much more than what others see but you are actually much more than what you think of yourself.

Removing the labels from one's own identity means recovering the wonderful mystery that inhabits us, the unknown who is part of us and who knows where to lead us.

Ideas of bioenergetics and body awareness: exercises

Bioenergetics is a discipline that integrates and harmonizes mind and body. It works on muscle blocks and body tensions that arise from emotions.

The bioenergetics exercises proposed here are useful for feeling the body, relaxing it and awakening sensations through relaxation and muscle stretching.

Put on your most beautiful dress: practice test

Wearing the most beautiful dress is a gesture of love and attention to yourself.

Feeling how you are in the morning to choose the color of your dress, touch the fabric, realize your presence through your clothing, are all actions that bring you back to your center, where your self-esteem lives.