Self-help CBT for insomnia and sleep problems



Self-help CBT for insomnia and sleep problems

Rating 4.0 out of 5 (165 ratings in Udemy)


What you'll learn
  • Students will learn step by step how to successfully self-treat their insomnia and sleep better

Description

5 Star Reviews:

  • An excellent well-structured course which uses evidence based techniques Helpful captions and visuals which aid learning and memory recall and keep it interesting! Step by step guidance that allows time to process the information being delivered Useful resources which support the course information and …

Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

1076

Rating 4.0 out of 5 (165 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.