Self-help for the Anxious



Self-help for the Anxious

Rating 0 out of 5 (0 ratings in Udemy)


What you'll learn
  • Definition of anxiety
  • We look as a few common anxiety disorders and what they are all about. Don't be afraid to do more research if you are interested.
  • There are many causes of Anxiety, including stress, biology and trauma. Maybe you can identify where your anxiety stems from.
  • A few kind of treatment options are available, including medication and meditation.
  • Overcoming our challenges include taking action. With these Self-help …
Duration 0 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

0

Rating 0 out of 5 (0 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.