Whether you are on a fertility journey, have menstrual or digestive complaints, feel disconnected from yourself or just wish to nurture your body, this self-help massage is a beautiful gift to yourself.
This course guides you through a self-help abdominal massage, to support, ease & improve your digestive & reproductive systems. As these two systems are connected by the same nerves that stem from the lower back and sacrum, you will also be guided though self help massages and stretches to improve the circulation to the lower back and buttocks, to enhance the nerve supply.
Variations are offered according to whether you are trying to conceive or not, and for the different phases of your menstrual cycle.
You will learn how to massage your digestive system to help with:
The womb massage will help:
Energetically connecting to your womb space at the end of the treatment helps to either call in a baby, a creative idea, the essence of yourself or just to connect to your body and learn to love your womb.
In Module one, you will find a 60 page E-Book "Love Your Womb", helping women to connect, understand and know their bodies. You will find self-help techniques in addition the massage, deeper wisdom on the menstrual cycle from an energetic and emotional approach, core strengthening exercises and lots of insights into crystal, yoni steams and chakras along with plenty more.
A module on Mucus and Menstruation will give you knowledge on the menstrual cycle, each phase and the changes that occur with our mucus throughout the cycle. This knowledge is empowering, whether you are on a fertility journey or just wish to know and understand your body better.
Bonus Tracks provide additional support to your abdominal health.
Castor Oil Packs provide a self-help treatment to break down scar tissue, improve circulation & elimination and soften the abdomen.
The Psoas stretches are ideal for any “holding” in the abdomen, especially when connected to fear, which is the energy of the Psoas muscle.
