This is a full course of Self-Massage to Improve Blood Circulation. This course is contains 16 lectures and 32 minutes of video.

The main objective of this course is to teach that you can help prevent many diseases and ailments yourself.

This Self-Massage technique can be combined with other cosmetic procedures and other massage techniques: can be combined with abdominal massage and can be used as part of the Massage Treatments for Cellulite massage.

Massage does not require anything, you will only need to use your hands.

This the Self-Massage course is easily understood by beginners.

This Self-Massage can be done by everyone for themselves and does not have any negative effects.

After these courses, you can significantly improve your blood circulation. You will feel much better, will look more beautiful. You will be able to avoid bad illnesses and diseases.