Self-Care Toolbox



Self-Care Toolbox

Rating 5.0 out of 5 (2 ratings in Udemy)


What you'll learn
  • How to Reflect vs React
  • Managing Stress & Living with Intention
  • Understanding Meditation & Breathing Exercises
  • Determining Your Core Values
  • Mind-Mapping
  • Self-Love & Positive Mindset
  • Relationship Building

Description

If you are looking for a way to incorporate self-care into your life without having to add too much time into your already busy schedule, then you're in the right place.


Let's be honest...

  • Are you experiencing …

Duration 3 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

23

Rating 5.0 out of 5 (2 ratings in Udemy)

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