SELF's 4-Week Guide to a Fitter, Healthier You



SELF's 4-Week Guide to a Fitter, Healthier You

Rating 4.6 out of 5 (38 ratings in Udemy)


What you'll learn
  • Safely and effectively complete a workout program, including proper rest and recovery
  • Modify common exercises to make them easier or more challenging as you need
  • Master grocery shopping to stock a healthy kitchen
  • Read a nutrition label and apply nutrition facts
  • Assemble and cook a well-balanced, healthy meal
  • Confidently incorporate healthier habits into your everyday life

Description

Have you ever tried to get in shape but …

Duration 2 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

360

Rating 4.6 out of 5 (38 ratings in Udemy)

Go to the Course
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