Setting Yourself Up For Sustainable Sobriety

Rating 4.5 out of 5 (3 ratings in Udemy)
What you'll learn
- Identify triggers and learn how to cope with them
- Create boundaries
- Discover your purpose
- Create a roadmap for your goals
- Manage fear and anxiety
- Reprogram subconscious with positive affirmations
- Set yourself free from shame
- Learn how to embrace change and transformation
- Establish a safety plan and "sobriety toolbox"
- Track physical and mental health to identify patterns
Description
A lot of people can decide to quit …
Duration 0 Hours 58 Minutes
Paid
Self paced
Intermediate Level
English (US)
1816
Rating 4.5 out of 5 (3 ratings in Udemy)
Go to the Course
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Paid
Self paced
Intermediate Level
English (US)
1816
Rating 4.5 out of 5 (3 ratings in Udemy)
Go to the Course