Setting Yourself Up For Sustainable Sobriety



Setting Yourself Up For Sustainable Sobriety

Rating 4.5 out of 5 (3 ratings in Udemy)


What you'll learn
  • Identify triggers and learn how to cope with them
  • Create boundaries
  • Discover your purpose
  • Create a roadmap for your goals
  • Manage fear and anxiety
  • Reprogram subconscious with positive affirmations
  • Set yourself free from shame
  • Learn how to embrace change and transformation
  • Establish a safety plan and "sobriety toolbox"
  • Track physical and mental health to identify patterns

Description

A lot of people can decide to quit …

Duration 0 Hours 58 Minutes
Paid

Self paced

Intermediate Level

English (US)

1816

Rating 4.5 out of 5 (3 ratings in Udemy)

Go to the Course
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