This seven days chakra series is made to unblock and balance each of the seven main chakras of the body. I will be guide you through one 60 minutes sequence per day where you will learn how to use asanas, pranayama and meditation to open up and balance the chakras. One chakra per day.

By moving the body through asanas picked especially for each chakra combined with pranayamas and meditation focused on opening and balancing the chakras, you will be able to discover the great power that lies within each chakra as one and the whole chakra system of the body. The chakras are wheels of energy found along the spine, and we have seven main chakras: Muladhara - the root chakra, Svadhisthana- the sacral chakra, Manipura - the solar plexus chakra, Anahata - the heart chakra, Vishuddha - the throat chakra, Ajna - the third eye chakra and Sahasrara - the crown chakra. All in charge of their own functions and areas of our mind and body. We want these wheels of energy to run smoothly. Unbalance and blockages in the chakras create unbalance in our body and minds.

Join me now and discover the power that lies within the Chakra System and unblock your chakras today!