Welcome to, "Seven Days Meditation Challenge for Complete Beginners"

Meditation helps us focus at the moment, without life's distractions. It helps us tap into our subconscious minds, leaving us still and calm. Rejuvenates you- Meditation helps rejuvenate you; it helps you relieve any negativity that may be weighing on you. Practice self-healing meditation

To learn anything, we all start at some point and learn the basics in order to perfect the final lesson. Likewise in learning meditations, the student has to learn some basic skills and techniques in order to finally perfect the meditations. Beginners usually face some common challenges like difficulty in concentration, difficulty in habit formation, which either demotivates them or hinders their learning ability of meditations. This course is dedicated to total beginners who are trying hard to meditate. The course will mostly focus on developing habits, share some simple techniques involving mind power, and help the student to begin meditation.

This course is for everyone who wants to meditate and heal their life. If you have anxiety or stress the course will help in relieving your emotional pressure. Some of the meditations incorporated here are a great way to practice the meditations.

Various techniques used in the course are,

Mindfulness exercises

Breathing techniques to improve focus, concentration and deepens meditation practice

Mindpower techniques