Sharpen your Focus and Intelligence Through Mindfulness



Sharpen your Focus and Intelligence Through Mindfulness

Rating 4.75 out of 5 (17 ratings in Udemy)


What you'll learn
  • Gain a full understanding of mindfulness, its application to work life and its relation to focus.
  • Learn practical tools and tips to sharpen your focus and improve productivity.
  • Develop the capacity for cognitive control which will allow you to increase your ability to focus and concentrate
  • Understand the benefits of a daily meditation practice and how it can have a positive impact at work
  • Learn practical tips to minimise …
Duration 3 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

658

Rating 4.75 out of 5 (17 ratings in Udemy)

Go to the Course
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