Dr. Tetiana Kapranova is an International Alliance Yoga instructor, doctor an endocrinologist, cosmetologist.

She has been practicing yoga since 2009. She practiced yoga in China, India, Russia, Ukraine. She has organized yoga workshops and sessions for Universities, schools, and organizations. She has a YouTube Yoga channel.

The purpose of writing "Simple Yoga" course is to give everyone understanding of the concept and knowledge about Yoga, Meditation, Pranayama, Mudras, Chakras, Doshas, Healthy Yogic Diet, Yoga asanas, Complete Guide for Weight Loss, Diabetes, Thyroid diseases, Anti-Aging and Yoga for Children.

“True Yoga is not about the shape of your body, but the shape of your life. Yoga is not be performed; yoga is to be lived.” Aadil Palkhivala.

Simple Yoga is a physical (asanas), mental (meditation), and spiritual (pranayama) practice that originated in India. Regular yoga practice:

- creates mental clarity and calmness;

- increases body awareness;

- relieves chronic stress patterns;

- relaxes the mind;

- centers attention;

- sharpens concentration.

Simple Yoga Training created by Simple Yoga Company.

Course content

I Introduction to the course.

1. Introduction to the course.

2. Hasta Mudras

3. Cosmic Yoga Poses

4. ABC Animals Yoga Poses

II Principles of Yoga

1. About Yoga

2. Basic rules for practicing Yoga

3. Mantras

5. Chakras

6. Meditation

7. Pranayama

8. Doshas

9. Healthy Yogic Diet

III Practice of Yoga

1. Complex Yoga Poses

2. Yoga for Weight Loss

3. Exercise for Weight Loss

4. Yoga for Stress Relief

5. Fit Yoga in India