This video course is for creating greater awareness of our built in belief system about our health and our body system, in what way we should re-examine and challenge such unconscious belief system.

Underneath our Belief System, unconsciously we believe that scientific advancement will solve our health problems, cure all the diseases.

Indeed 200 years of western medical science has evolved into more sophistication with great deal of technological input. There are more research, more discoveries, which overrule the previous discoveries.

But does our health get better? Do we build less and less hospitals? Do we have complete treatment without any more life long medication?

Perhaps, we have missed out something more fundamental. Something of Simplicity and Practicality.

This video course is created, first with the current western science and western medicine understanding about our health and our body system, then, we super-impose some of the ancient wisdom concepts and theory to illustrate the Simplicity and Practicality of the ancient wisdom on health.

With this video, perhaps you can appreciate more the notions of Simplicity Vs Complexity, become more conscious of our thinking pattern, that more complexity may not bring forth more health, and start to be more aware Simplicity also means Simple Life.

You will be motivated to explore more the total and integrated holistic theory offered by the ancient wisdom.