Simply Slim

Rating 0 out of 5 (0 ratings in Udemy)

What you'll learn

Become slim from within, this course gives you the tools to release self sabotage and to create the positive mindset to simply make the right choices.
There are 8 sessions in total, 6 of these are the main ones which i recommend listening to daily for at least 3 days before moving on to the next.
Simply come into this with a positive mindset
Katie undertook this course, and immediately started to create changes in her every day life …

Rating 0 out of 5 (0 ratings in Udemy)

What you'll learn

Become slim from within, this course gives you the tools to release self sabotage and to create the positive mindset to simply make the right choices.
There are 8 sessions in total, 6 of these are the main ones which i recommend listening to daily for at least 3 days before moving on to the next.
Simply come into this with a positive mindset
Katie undertook this course, and immediately started to create changes in her every day life and schedule she noticed she simply cut out cravings she had before
Katie had been unable to release any weight at all over many years , she felt simply stuck she has now lost 1.5 stones over 10 weeks a big difference to her.

Description

In this course, you'll be given the tools to finally shift those unwanted pounds. Do you find you start to make progress when you start a diet only for the willpower and motivation to crash after a short time? This course helps you to walk through any conscious and subconscious blocks that are hindering you. It could be something as simple as when you were a child you were told to finish everything on your plate or that something happened to you that created a bond between you and food that has made you believe that food comforts you. In this course, we will look at what hinders you through fresh eyes in order to build a new story between yourself and food.

This is not a diet it is a programme that endeavors to help you become slim from within naturally. Build confidence and create long-term changes.

Broken down into 8 sessions each session focuses on a different aspect of our weight loss journey.

Session 1 and 2 help to get things moving and should belistened to regularly throughout this course.

The main course is divided in to 6 recordings

1, Thinking Slim :- Learning to Think Slim

2, In the driving seat;- Motivation & Self-empowerment to create lasting change.

3, Motivation to Exercise:- Get moving and do the right exercise for you.

4, Habits:- Bust through cravings, and start saying no to urges that sabotage your success.

5, Slim For Life:- See how these changes benefit you long term.

6, Slim For Good:-Brings everything together, ensuring you have all the tools to create what you want.

Duration 3 Hours 58 Minutes

Paid

Self paced

All Levels

English (UK)

Rating 0 out of 5 (0 ratings in Udemy)

Go to the Course
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