This course will teach you a unique parent and child Aerial Yoga activity that designed to create a quality time where both the parents and the kids enjoy together while getting benefits of yoga practice.

SiRA Aerial Yoga Home Activity designed to balance out the time that our children are sitting involved with electronic screens and video games.

The Aerial Yoga Home Activity adjusted to both parents and kids so they don’t have to be acrobats to learn, love and enjoy aerial yoga. It’s designed for real people, so not only fit athletes will be able to enjoy the benefits of aerial yoga.

Together with their parent, child will experience a set of basic exercises on the mat and in the hammock to get a taste of a typical Aerial Yoga class. Most of the exercises are done in partnership to promote a sense of mutual connection and to encourage communication between the parent and the child. The theme of this workshop is the birth of a child. Remembering the birth process creates a close and emotional connection between the parent and the child.

In addition to the fun aerial yoga exercises you with the kids will be able to experience the benefits of breathing techniques, mind flexibility exercises and relaxation