Sivananda Yoga

Rating 4.75 out of 5 (2 ratings in Udemy)

What you'll learn

Yoga postures from the Sivananda Yoga sequence and lineage.
Yogic breathing exercises for energy and calming (pranayama).
Sivananda Yoga sequence adapted using a chair, standing and seated, as a prop to make yoga accessible (50 min class).
Sivananda Yoga 60 min video: Sun Salutations and 12 yoga postures with guided relaxation. Filmed in Bahamas.
30 minute guided meditation and 20 min guided relaxation videos, for daily …

Rating 4.75 out of 5 (2 ratings in Udemy)

What you'll learn

Yoga postures from the Sivananda Yoga sequence and lineage.
Yogic breathing exercises for energy and calming (pranayama).
Sivananda Yoga sequence adapted using a chair, standing and seated, as a prop to make yoga accessible (50 min class).
Sivananda Yoga 60 min video: Sun Salutations and 12 yoga postures with guided relaxation. Filmed in Bahamas.
30 minute guided meditation and 20 min guided relaxation videos, for daily practice.
The course instructor is author of Yoga for Everyone! and SunLight Chair Yoga books, and teaches Stress Management for the Ornish Heart Disease Reversal Program in N. CA.
Taught by Stacie Dooreck, Saraswati, Certified Sivananda Yoga instructor since 1995, and Chair Yoga teacher trainer for the Bahamas and CA Sivananda Yoga Ashrams.
Additional Chair Yoga video- 5 min for home or work

Description

Sivananda Yoga consists of yoga poses (asanas)after warm-ups (Sun Salutations), with guided relaxation and meditation for inner peace and radiant physical health. Yoga improves flexibility, strength and, balance, increases energy and calms the mind.

This includes a video with Chair yYoga adaptions to the Sivananda Yoga sequence so that everyone can practice, whether seated or standing. Yoga is for everyone!The benefits are worth it and not just physical. Yoga helps calm the nerves, the ability to concentrate, sleep better and feel more at peace.

This also includes additional videos:a 28 minute Hatha Yoga with Gentle Yoga sequence as on cable TV and a Chair Yoga for work sequence to practice.

You can adapt poses and exercises so that all are comfortable or skip poses as you need. If you are injured, ill or pregnant, you will have to modify or check with your physician before starting this or any exercise or yoga practice.

Enjoy your journal to radiant health, more balance and inner peace!

Namaste,

Stacie

Author Yoga for Everyone!and SunLight Chair yoga books, and leader of Sunlight Chair Yoga online teacher trainings

Duration 4 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 4.75 out of 5 (2 ratings in Udemy)

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