The Neuroscience of Sleep and Dreams



The Neuroscience of Sleep and Dreams

Rating 4.8 out of 5 (159 ratings in Udemy)


What you'll learn
  • Understand the brain science behind your sleep
  • Apply proven methods and strategies to improve the quality of your night rest
  • Understand and interpret the content of your dreams
  • Use your dreams as a problem-solving tool
  • Apply a set of simple steps to reach Lucid Dreaming
  • Take control within your dreams and create your own dream content

Description

From the moment we close our eyes in the evening, until we open them again in …

Duration 4 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

1302

Rating 4.8 out of 5 (159 ratings in Udemy)

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