This course aims to teach the importance of sleep in the recovery from mental health problems. It also looks at how the lack of sleep can be the genesis of mental health problems. Everyone who takes this course will get to know what changes are needed to achieve the proper sleeping patterns. Sleep plays a great and critical role in our mental and psychological health.

Over the years, research has shown that sleep is critical to our mental stability, emotional stability, and a great deal of productivity.

This course focuses on types of sleep, the importance of sleep, best sleep practices, the impact of sleep on our mental health, the correlation between sleep and mental health, what do do if you cannot sleep properly, amongst other things.

The goal is to see that at the end of this course, you will be able to sleep well if you put into practice lessons from this course. You also will be able to give knowledge to people who may be struggling with sleep but not diagnose them. Be informed that this course doesn't give any form of diagnosis but provides knowledge that you need to understand what happens to you or anyone who finds it difficult to sleep.

You should consult a professional if you have sleep difficulty. I also provide professional help if you need someone.