Sleep is the most important health measure that doctors, healthcare, and the world neglect to pay any attention to!

Getting a better nights sleep could be the key factor in getting that job promotion, making that career switch, overcoming mental health related matters, or reaching your peak maximal human performance -- So what are you waiting for?

• Maximize your workplace engagement and morale

• Reach safer work performance

• Improve your productivity

• Improve your memory

• Improve your creative potential

• Boost your immunity

• Better your mood

• Increase your recovery and so much more with better sleep.

In this creative and straightforward presentation by Dr Philip Lindsay PT, DPTof EVOMMedical, you will learn:

1. Temperature manipulation required for sleep thermoregulation

2. Modifications to your bedroom environment

3. Development of your own wind-down routine

4. An upgrade to ideal sleep positions

5. ADeeper understanding to how food and drink affect your sleep

6. How to position the right amount of pillows

7. How to naturally stop snoring!

8. Wake up feeling energized vs tired!

Humans are the only animal which intentionally deprive themselves of sleep. Early onset chronic disease and illness are much more relevant with lacking sleep. Remember, the longer you sleep, the longer you live. However, getting a better nights sleep is like landing a plane. So let us gear up and prepare for a smooth landing and the best sleep of your life!

Get a better nights sleep starting now with EVOM Medical!