Sleep Faster© - How To Sleep Better And Deeper In Less Time



Sleep Faster© - How To Sleep Better And Deeper In Less Time

Rating 4.8 out of 5 (143 ratings in Udemy)


What you'll learn
  • Understand if you suffer from the 3 most common sleep problems
  • Find out how your ideal bedroom looks like
  • Understand the 6 basics on how to fall asleep quickly
  • Know why breathing and sports will improve your deep sleep
  • Know how to sort your thoughts before going to bed
  • Get the idea of tracking down patterns through a sleep diary
  • Get to know 7 natural substances that boost your sleep
  • Understand the advantages and …
Duration 2 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

10302

Rating 4.8 out of 5 (143 ratings in Udemy)

Go to the Course
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