In this course, you are going to learn how to increase your sleep quality, how to fall asleep faster.

You will learn the different techniques and rituals in Chill Yoga, Nidra Yoga, Breathing Techniques and personal development skills to have the best sleep ever.

You will learn the best techniques that I use every single day and teach everyday to have the best sleep ever.

We all have different schedules and sleeping issues so I will give you all the tools and explain to you how to use them for you life and how to adapt them to you.

Some of you want to spend 5 minutes a day to increase their sleep and some of you 1 hour, and that's ok.

With this course you will have everything you need for your entire life to have the best sleep ever

You will learn techniques from:

-Chill Yoga (the best way to calm down after the day and to be ready to sleep)

-Nidra Yoga (an audio file to fall asleep quickly)

-Breathing techniques (the best breathing techniques to calm down the nervous system, fall asleep quicker and increase the sleep quality)

-Night routines rituals and how to adapt them to your own life and schedule