Sleep is the elixir of health and vitality. Not just Parents, but 70% of the world is experiencing problems falling asleep, and staying asleep. And it's no surprise, because our environment has changes significantly, but our biology has not. Parents of young kids have especially challenging issues with sleep. In this 2 hour master class, Not only do we cover tips and tricks for young parents to optimize their sleep, we go deep! We examine what is causing this epidemic of sleep deprivation that we are seeing. We cover science-based tweaks, hacks and optimization strategies to upgrade the quality of your sleep and have you waking up refreshed, fully charged, and ready to meet what your kids, and the rest of the world is going to hurl at you.

Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m., but you have much more control over the quality of your sleep than you realize. The way we feel during our waking hours often depends on how well we've sleep at night. The cure for sleep difficulties can often be found in our daily routines.

Daytime habits and lifestyle choices can leave us tossing and turning at night and adversely affect our mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the content we cover in this course, you can enjoy better sleep at night, boost your health, and improve how you think and feel during the day.