Does it feel like your mind cannot shut off at night? Does it keep you up later than you want, so you are not getting enough sleep? Do you get anxious at night from all that time in your head?

I am glad that you are here. This course teaches you how to shut off all that noise and find peace before and during sleep. With a restful night, you will wake up in the morning content, energized, and ready for the day. We will remove the mystery of why you can’t turn your mind off (because I can explain what is going on!) and help you look forward to your evenings instead of dreading them.

Jodi Aman, family therapist, YouTuber, and author of You 1, Anxiety 0! Win Your Life Back from Fear and Panic and Anxiety...I'm So Done with You! A teen's guide to ditching toxic stress and hardwiring your brain for happiness, created this course to help you quiet your mind at night, especially when you have anxiety. You will learn the biology of anxiety, the connection between anxiety and sleep problems, and receive guided meditations to help you sleep and stay asleep. There is also a video about why meditation is so helpful for you to incorporate into your life.