Sleep is an essential indicator of health, performance and recovery.

Sleep deprivation affects mood, homeostasis, vigilance, attention, reaction time, learning ability, concentration, memory, alertness, etc.

This course is designed to introduce you to some highly beneficial, Hands-on - Sleep Special Techniques that help you obtain deep, restorative sleep, and feel more energized when you wake up.

This course will especially resonate with you if you have difficulties falling asleep, or staying asleep, or feeling well rested, or if you are struggling for breath all night, or your body can’t relax because of stress and tension, etc.

Through the exceptionally excellent relaxation techniques imparted in this course, you can experience profound relaxation at deeper and deeper levels of your mind-body complex.

All the eighteen videos in this course, contain – very clear, concise, easy-to-follow guidelines, along with step-by-step instructions for you to master each technique.

You will certainly benefit much beyond your expectations, by mastering these evidence-based, Ultimate Best Practices – each one being very unique in bringing positive outcomes for restful sleep.

Experiencing is believing!

So, take this opportunity to gain first-hand experience of how these fascinating ‘Ultimate Best Practices’ improve your sleep and thereby enhance your overall physical and mental health & well-being.

Join us to enjoy this journey of experiential learning!