Stressed and Sleeping Less to Sleeping your Best



Stressed and Sleeping Less to Sleeping your Best

Rating 4.9 out of 5 (5 ratings in Udemy)


What you'll learn
  • Know what to do and what not to do to sleep better
  • Understand if you do one of the 4 things that causes you to not sleep
  • Discover research showing relaxation techniques guide you to sleep better
  • Use relaxation techniques to fall asleep fast
  • Learn self-hypnosis techniques that empower you to fall asleep fast
  • Design a relaxing pre sleep routine that is beneficial for you
  • Create new behaviors and strategies to eliminate anxiety, …
Duration 1 Hours 58 Minutes
Free

Self paced

All Levels

English (US)

1535

Rating 4.9 out of 5 (5 ratings in Udemy)

Go to the Course
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