What are people saying about this course?
"I’m sleeping better now than I ever have before because of the meditations from Jeremy." – Karli O.
"Full of practical info, without the mystical nonsense or cheesy meditation music" – Kimmen S.
"Jeremy is an excellent meditation teacher. His patient, open-minded, and enthusiastic teaching style are grounded in everyday life, and really help make the practice accessible and relatable." – Emily Du
This course provides a practical and step-by-step approach to better sleep. It will help you fall asleep faster, overcome restless nights, have more pleasant dreams, and feel more energized when you wake up!
With the power of sleep science and mindfulness meditation, you will learn how to release stress and anxiety, calm your mind, and prepare yourself for an amazing nights rest! Additionally, this course will cover time-tested and scientifically-backed strategies that will improve the quality of your sleep, and lead to better overall health and wellness.
This course focuses specifically on the practical implementation of sleeping better, rather than a theoretical understanding of sleep. Whether you're dealing with insomnia or poor nighttime routines, or just want to optimize your sleep for better performance, if you're interested in building a strong foundation of sleep in your life, then this is the course for you!
The instructions and lectures in this course are clear, concise, and easy to understand, allowing you to master the basics of sleep without having to take any pills, buy any expensive equipment, or get a degree in sleep science. All you need is an open mind and a willingness to learn.
Within a couple days you will be able to master the basics of your sleeping habits, and you will have begun building the foundation of a nightly sleep habit that sticks!
This science based training series will help take you from tossing-and-turning to sleeping-like-a-baby in no time at all!
Upon completion of the course, you will be able to:
Identify and overcome the most common barriers to good sleep.
Fall asleep each night with ease.
Have more energy and vitality when you wake up.
Release stress and anxiety from the body using the mindful body-scan technique
Feel more present and grounded throughout your waking hours.
Develop a consistent nightly routine habit that feels joyful and is sustainable.
Course Contents and Overview:
This course begins with a brief overview of the expert sleep strategies, covering the most important tips and night hacks to help you sleep better. Finally, the course ends with a series of 15 guided meditations to help ease into sleep.
