Improve the quality of your sleep by using simple, natural remedies that stood the test of time! The approach presented here is non-intimidating, affordable, and easy to implement. While the course itself is centered around yoga asana (posture) and pranayama (breathing techniques), no previous yoga experience is required or expected. In this class, participants will learn a combined approach inclusive of simple yogic techniques, meditation, and herbal oils. Aside from the hands-on practical component, this class also offers information about how sleep quality impacts physiology and daily life, and makes specific recommendations regarding sleep hygiene and bedtime routine. To accommodate various learning styles, the instructional materials are complete of both video and audio. The elements that make up the physical practice and the accompanying breathing techniques are introduced one by one, with pictures, text, and audio that explain in detail both execution and benefits. The yoga bedtime routine is recorded, easy to be played from a computer or tablet. In case that you chose no to use an electronic device, the practice is also available as a document that you can download and print. The fractional relaxation offered here is based on a technique used by sport psychologists; its purpose is to facilitate falling asleep, and render sleep as sound and healthy as it can be. Still part of this class, you will get free access to music especially created to facilitate the shift of brainwaves into those states conducive to sleep. So, we warmly invite you to easy slip into deep sleep.