Do you need to exercise but don't know where to start? Has a doctor or anyone else told you that you need to exercise? Do you want to live a long, healthy life? Then this course is for YOU! It is designed for everyday people who are BUSY with jobs and family. It will give you a tool kit to get started exercising and be successful in reaching your GOALS. In the course we will go over

• the benefits of exercise – feeling better and better mental health
• the different types of exercise
• how to just get started easily
• setting good goals and making a plan
• using proper rewards
• the importance of accountability
• devices, apps, and resources to help you in your journey

This 30 minute course will provide all this information and more to help you live LONGER and BETTER! As a college professor and personal trainer I've helped others with their struggle to be fit for over 20 years and I have some incredible success stories.

Don't delay! Add years to your life and life to your years!