For years I have had students contact me online asking me questions about our training and how they can go through the courses without a training partner. While I tried to help with the best answer that I could, I always felt that it wasn't enough. A few quick examples about Footwork, Bag work or Stick Training, while helpful didn't address the entire question.

Now it seems that the time is right. We've created an entire 5 1/2 hr course with Drills and Training tips that you can work on your own.

The only way to go from average martial artists to outstanding is to train. You may be limited in how many classes you can attend on a weekly basis, but you can make up for this by supplementing it with solo or individual training.

The key to greatness lies within you and in training on your own, you are competing with yourself not the other students in the school. This is how you get better, this is how you improve your skills, this is how you conquer yourself. There is no other way!

In this course we'll take a look at:

Warming up

Stretching

Footwork

Punches and Hand Skills

Kicking

Speed Drills

Combination Drills

Single Stick

Double Stick

Long Staff

All Without a Partner!