In the United States, 33% of babies are delivered with a cesarean delivery. Often the essential parts of recovery including creating a healthy environment for healing, scar mobilization, recommended activity restrictions, and safe ways to return to exercise and intercourse aren’t included in our follow-up visits with our providers. The video lessons put together by Dr. Nicole, a licensed Pelvic Floor Physical Therapist, covers all of these things and more. Printable handouts to guide you through scar massage as well as a downloadable 28 day exercise program with video demonstrations for each exercise is included.

Moms that have taken this course tell us that

• Exercise isn't scary anymore! They know what's safe!

• They're confident their scar won't leave behind a mom pooch!

• Carrying carseats and lifting their baby is easy now!

• Their bedroom mojo is back!

This course includes:

• Tips for healing your incision faster.

• Step-by-step printable guide for desensitizing and massaging your incision to prevent scar adhesions.

• Guidance on safe and unsafe activities to do after your c-section.

• Recommendations for a healthy return to intimacy and intercourse.

• 28 day home exercise program to improve core strength.

Knock your recovery out of the park with the nuggets of gold in this course!

Avoid the common mistakes that slow mamas down after their c-sections!