This course is for anyone who wants to learn how to hit a speed bag to lose fat, have fun, develop great reaction time, focus, attention, hands-eyes coordination and have a great cardio workout all at the same time. You will learn to do it in a matter of 3-6 days like a pro. You will start losing fat and pounds within the first week an dit will only get better with time as you learn the speed with the speed bag. I have personally learned speed bag within my first week by training properly and resting properly. I recommend doing it 2-3x/day for about 10-15 min for best results. You will be burning lots of fat and fast. This is better than running treadmill or doing hours long cardio. This is fun, develops many skills and time passes very fast when you are doing it. I have personally lost 3-4 pounds with my first 10 days! Someone who has been going to gym and doing the boring cardio there for over 30 years, I can tell you this is the best cardio and will get you results very fast without doing much effort. imagine if you do this every day for 2-3 months?