Rating 4.9 out of 5 (5 ratings in Udemy)
What you'll learn- How to perform the 5 warm up movements and basic 12 exercise positions with and without bands in the comfort of your own home sitting in your favorite chair
- This course has 24 daily lesson plans that is scheduled for 6 days a week. The course is designed to help you create your lifetime fitness program anywhere
- There are no requirements to begin, only an open mind and willingness to learn a new lifetime fitness program sitting in a …
Rating 4.9 out of 5 (5 ratings in Udemy)
What you'll learn- How to perform the 5 warm up movements and basic 12 exercise positions with and without bands in the comfort of your own home sitting in your favorite chair
- This course has 24 daily lesson plans that is scheduled for 6 days a week. The course is designed to help you create your lifetime fitness program anywhere
- There are no requirements to begin, only an open mind and willingness to learn a new lifetime fitness program sitting in a chair
- My "JOB" is to get you to show up to class and I will do the rest for you. I have been doing this for over 15 years
- Upon successful completion, you will be Spinnex Vitality Level 1 Certified to build and grow a coaching business
- You will have the opportunity to write an article for Spinnex Vitality blog with your brand information that can cast a wider net for you
DescriptionDescription:
Learn how to efficiently and effectively perform your daily lesson plans. You begin by a warm up of a minimum of 5 different seated positions. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want each movement. The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. This course is certified by Spinnex Vitality, an educational and instructional corporation by its founder Allen Spindel. All of Spinnex Vitality courses are accredited with Spinnex Vitality through Allen Spindel, certified with the University of the State of New York Education Department, 9/01/02. Control #188187021
You get:
24 on-demand video detailed lesson plans.
3 research articles.
5 weekly quizzes.
12 daily detailed lesson plans with reps and sets for Basic Course.
12 daily detailed lesson plans with reps and sets for Advanced Course.
Full lifetime access.
Access on mobile and tv.
Spinnex Vitality Level 1 Certification with 4 Continuing Educational Credits (CEU’s)
You will learn:
How to perform the 5 warm up movements and basic 12 exercise positions with and without bands.
To exercise in the comfort of your own home.
What exercise routine to do when you get home.
Develop skills your friends don’t have.
Create your own routine that can be turned into a 52 week routine.
How to get fit by sitting in a chair.
Preparing your mind and body for improved health.
Earn your Spinnex Vitality Level 1 certification to build and grow a coaching business and instruct others.
