This MasterClass is destined for any person who is passionate about sports and would like to learn how to implement and apply the foundations of sports psychology. This branch of psychology is so wide, it can be understood and applied by: sports psychologists, athletes, coaches, parents, and other type of people that are involved in the world of sports.

By the means of a basic introduction to it's interesting history and development over the years and in the different countries, you will have access to valuable information to get to know this discipline up close and in detail.

At the same time, you will be provided with all the components surrounding sports psychology and how the manifest themselves in sports. A few of these include: motivation, coping strategies, commitment, communication and cohesion in sports, among others.

Finally, you will be given a series of practical and effective exercises on how to regulate your breathing to relax, control your arousal level, concentrate and visualize so you can be able to benefit from these types of resources and have more tools to use in your sport. As a bonus, we include a few interesting tools you can use to project your goals by periodic lapses, a way to follow your progress and growth throughout your sport as well, in able to be fully aware of the process you are undertaking and how much you are learning and implementing in your sport.