There is no one training modality that is THE GREATEST, but Bodyweight Training is hard to beat.

And it is probably the best choice for anyone looking to get in some great shape.

Why?

When doing a squat you have an opportunity to use  your core in a fashion that you just cannot do with other exercises.

If you don't have a strong midsection, strong glutes and fit legs, the squat  will be difficult for you period. BUT..... that is why in this video we have various progressions so that we can meet you where you are and get you to where you want to be. 

If you want to get stronger, more tone, sexier, bigger, more explosive or just more functional legs, then you are in the right place, This is the one stop shop for squat and leg training.  

Everything you need to get fitter, finer and stronger legs is right here.