Practicing yoga, meditation, sound healing, qigong and more in these times of quarantine is important, as it improves physical, emotional and spiritual health.

These ancient practices will strengthen not only your muscles, but also your concentration, circulation, breathing and the mental, emotional and spiritual health.

In some countries, fitness centres and other locations where individuals are normally active, will remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time.

World Health Organization recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and with limited space.

That's why here I'm sharing the online routines (teaching in ENGLISH AND SPANISH) I've been doing live stream and the sound baths I've been presenting the last couple years ... You will find:

• Sound Healing

• Meditations Techniques

• Breathing Exercises

• Chair Yoga

• Stand Up Yoga

• Qigong

• Tips

• Motivation

• How to manage stress

• A guide of Coronavirus COVID19

• and more

Is easy to follow and SUPER EASY to ad it in your daily routine which these days is very important.

You can access 24/7 and repeat it every time you want. And the best part, this course will be 30 days long!

Let's start now!