In this course you will learn all about Intermittent Fasting and how easy it is to implement it into your busy lifestyle. It is designed specifically for Dad’s who want to lose the weight to enjoy higher quality days with the ones you love the most. By losing the weight you will be putting years on your life by reducing many health risks.

I understand some of you might be nervous to take this leap, but I assure you these are good nerves as you are about to change your life.

This course isn’t designed for those of you that want to live and die by the gym. This isn’t a course where you have to only eat chicken breast and broccoli. This course will give you an understanding of how to eat the foods you love, lose the weight and keep it off with ease.

“No diets just strategies”

"No one needs to give up the foods they love!"

This course is specifically designed for Dad’s who don’t have much time, need a bit of help and have no idea where to start. This keeps things simple but covers all the possible scenarios in everyday life that might trip you up. From nights at the pub with your mates to take aways with the in-laws. I’ve got you covered.

By following these steps you WILL reach your "Happy Weight" weight and be able to stay there.