Cognitive Behaviour Therapy is super helpful for hot flashes but also when feeling anxious during peri- and menopause. Women can feel anxious at this time in life, due to unpredictable hot flushes and social embarrassment, which can lead to avoidance of social and other activities. Hot flushes can be associated with palpitations also.
This course will help you to
control and erase your hot flashes
CBT is research-based and has been proven time and again how effective it is in the shortest time possible.
Your facilitator Susanne, an experienced international therapist has helped thousands of women with this method and is sharing her most popular, easy to implement powerful tools to help you feel in control and stop your hot flashes now.
Included in the course are:
CBT Power Tools that stop hot flashes by 67 % in 4 weeks and night sweats by 95%
(as seen on BBC menopause documentary "The Truth about Menopause")
Easy Vido lessons - all resources supplied to feel cool and in control of your body and life again
Cognitive Behaviour Therapy (CBT) for Hot Flashes taught without the therapeutic jargon, easy and accessible
Module 1 teaches you:
What is going on in my body and how CBT works
Module 2:
Is all about YOU and figuring out your patterns.
Module 3:
Gives you all the tools and techniques you need to beat hot flashes naturally in the shortest time possible.
You also receive Bonus implementation guides and checklists that turn your course journey into a simple and easy-to-follow step-by-step process.
Beat your hot flashes in 4 weeks with these easy CBT power tools. Proofed by research and the BBC! Let's get started today to feel better, cooler, healthier and you use these tools in other areas of your life too! Nothing to lose, only your cool to gain.
Kindest wishes
Susanne McAllister
Loving Life Coach / Psychotherapist / Mindfulness / Hypnosis / Nia
