30 day Posture Fix for Desk Workers

Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn
- The risks of a poor posture to long term health
- Library and guide of 10+ stretches and exercises to improve desk posture
- Smart desk ergonomics setup in the workplace or home
- A practical 30 day challenge action plan for fast improvements
Description
They say sitting is the new 'smoking' because it has been shown to statistically shorten your life. Not only does it lower life expectancy but it also lowers quality of life altogether. …
Duration 1 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
4
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
4
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course