When I started to record this series, I wanted to show how yoga really can be for everyone, at every age. At 53, I might not look like the typical magazine yoga person, but I do enjoy moving well and feeling good just as much!

If you are recovering from an injury, 40plus, 50plus or 60plus and like to feel better, move with ease and make this practise really YOUR practise, then is is for you.

We'll start slow and build up to more active flows. Slowing down and softening is the key to be able to do more with less effort. Your breath is your best friend and also your gauge. The more softness and ease you can find in your body, the bigger your breaths will be. And that leads to a calm and harmonious state of being.

I'll guide you through what works for me. Give it a try and find your own yoga!

Strala yoga is designed to be more then just a way to get toned and flexible. It is infused with East-Asian healing wisdom and teaches us to follow the lessons of nature. In nature animals and trees always take the path of least resistance and conserve energy.

Moving well and feeling good is actually so easy – we just forgot that this is how we are born! We’re conditioned to a lifestyle of pushing, forcing and external manipulation. But the good news is we CAN unlearn this, and be who we really are.