What if you could get stronger than ever in the next 6 weeks practicing only a handful of exercises the right way? And you could get in your best shape if you follow a program and control your nutrition consistently without giving up donuts or spending hours in the gym?

Ihave been coaching clients for over 12 years and strength training for 15 years. Ihave watched clients lose over 80lbs of bodyfat and others gain over 20lbs of muscle with my programming. And we never needed to do complicated dangerous exercises to achieve these amazing results.

I want to share the best of my experience so you can bypass the overwhelm of social media and complicated sports books. Lets dial in the 5 most important movements for full body strength (squats, deadlifts, push ups, rows and hip bridges) while also learning the golden rules for all strength training exercises so you can get results and avoid injury.

It can be too easy to hurt yourself when strength training, but when done correctly you won't only strengthen and shape your muscles, you will also develop stronger bones, more flexibility, sleep better, improved digestion, stronger immunity and much much more!

As an EXTRAin this course I added in the nutrition mastery workshop so you can combine the 6 week strength program (3 days per week) along with the nutrition protocols and reach all your fitness goals in record time.